Description
A workout that blends traditional Pilates principles with elements of resistance training, emphasizing controlled flowing movements for functional strength and endurance. Each class we target core strength, balance, improved posture and mobility.
Instructor-Jessie
Please bring a mat and towel.
Meet us at the Playground at the Country Hills Community Centre. Please note: As this is an outdoor program, no refunds will be issued due to weather-related cancellations. For cancellations follow the CHRA Facebook Page @CountryHillsRecreationAssociation.