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SMART Group Exercise

Forest Heights Community CentreAge: 55 and upFree
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Schedule

Date Range

July 10, 2026 to August 21, 2026

Time

1:45 PM - 2:45 PM

Fri

Availability

0/17 spots

Fully Booked

Description

Join us for a free gentle exercise program led by SMART™ (Seniors Maintaining Active Roles Together) trained staff. Each class includes a warm-up, aerobic endurance, cool down, balance, strength (using 1 or 2 lb. weights), and flexibility movements. All classes can be done seated or standing. This program is offered in collaboration with Community Support Connections.

Other Available Times

  • Mon

    11:15 AM - 12:15 PM

    July 6, 2026 to August 24, 2026

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  • Fri

    12:30 PM - 1:30 PM

    July 10, 2026 to August 21, 2026

    View Details