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Strength Training Advanced

Rockway Community CentreAge: 18 and upView fee details
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Schedule

Date Range

July 6, 2026 to August 17, 2026

Time

9:00 AM - 9:55 AM

Mon

Availability

1/15 spots

Description

In this intense free weight class, the goal is to increase muscle tone and balance. This program is for those with previous experience weight training on and off the mat.