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Kitchener Swims Adult 2 - Weekly - Cameron Heights

Cameron Heights PoolAge: 18 and upView fee details

Enrollment not open yet

Registration opens June 9, 2026 at 8:30 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 29, 2026 to August 17, 2026

Time

12:01 AM - 12:45 AM

Mon

Availability

Enrollment opens June 9, 2026 at 8:30 a.m.

Description

"Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

Level Highlights Include:
- Tread water for 1-2 minutes
- Whip kick on back for 10-15 metres
- Whip kick on front for 10-15 metres
- Breaststroke arms drill for 10-15 metres
- Front Crawl and Back Crawl for 25-50 metres
- Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 minute, and swim 50 metres