SMART Group Exercise

Name: Kitchener | SMART Group Exercise
Start: 2026-04-07
End: 2026-06-16
Location: Rockway Community Centre

Rockway Community CentreAge: 55 and upView fee details

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Schedule

Date Range

April 7, 2026 to June 16, 2026

Time

9:15 AM - 10:15 AM

Tue

Availability

0/20 spots

Fully Booked

Description

Join us for a free gentle exercise program led by SMART (Seniors Maintaining Active Roles Together) trained staff. Each class includes a warm-up, aerobic endurance, cool down, balance, strength (using 1 or 2 lb. weights) and flexibility movements. All classes can be done seated or standing. This program is offered in collaboration with Community Support Connections.