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Pilates Basic

Kingsdale Community CentreAge: 18 and upView fee details
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Schedule

Date Range

April 9, 2026 to June 18, 2026

Time

5:30 PM - 6:30 PM

Thu

Availability

0/10 spots

Fully Booked

Description

If you are new to Pilates, then this mat class is for you. We will focus on the Pilates principles of control, precision, centering, concentration, and flow, as you experience the benefits of breathing for mindful movement. You will develop a strong core, sculpt long and lean muscles, and improve your posture, flexibility, and strength. Recharge and de-stress with our Pilates Basic class.