Description
Zumba Gold the popular Zumba dance fitness program designed for active older adults, beginners, or those new to exercise. It features easy-to-follow choreography set to Latin and international rhythms, focusing on balance, range of motion, and coordination without high-impact moves like jumping or spinning. The class aims to provide a fun, joint-friendly workout that improves cardiovascular health, flexibility, and mood. - Join Rae
INDOOR SHOES ONLY.