Mind Body Reset: 4 Weeks to Balance

Name: Kitchener | Mind Body Reset: 4 Weeks to Balance
Start: 2026-06-01
End: 2026-06-22
Location: Forest Heights Community Centre

Forest Heights Community CentreAge: 18 and upFree

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Schedule

Date Range

June 1, 2026 to June 22, 2026

Time

12:30 PM - 2:00 PM

Mon

Availability

0/15 spots

Fully Booked

Description

Reconnect and restore balance in this series which blends practical techniques, mindful movement, and holistic practices to strengthen the mind-body connection. Each week you'll explore tools to reduce stress, increase energy, and cultivate overall well-being.