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Strong & Steady

Forest Heights Community CentreAge: 18 and upView fee details
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Schedule

Date Range

April 9, 2026 to June 18, 2026

Time

2:00 PM - 3:00 PM

Thu

Availability

0/10 spots

Fully Booked

Description

Get moving, build confidence, and have fun with Strong and Steady—a lively fitness class designed to help older adults feel their best! This upbeat program blends strength training, balance exercises, and functional movement to boost energy, improve stability, and keep you moving with confidence in everyday life.