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Adult Mindfulness

Stanley Park Community CentreAge: At least 16 but less than 99View fee details
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Schedule

Date Range

April 12, 2026 to June 21, 2026

Time

9:30 AM - 10:25 AM

Sun

Availability

9/15 spots

Description

The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. This session will guide you through skills to calm your brain, focus, and feel more positive.