Beginner Pilates

Beginners Pilates Mat Class is a low impact class to tone your entire body working from the core, including your stomach muscles, hips, glutes, lower back, side obliques and adductors. In this class, you will be taught the fundamentals of Pilates: balance, control, concentration, coordination centering, and core stability with breathing techniques to ensure proper abdominal engagement and support, which will ultimately increase the quality of movement. Please bring a mat with you.

Only registered participants are allowed in the program