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Strengthening, Aerobics and Stretching (S.A.S.)

Breithaupt CentreAge: 18 and upView fee details
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Schedule

Date Range

May 1, 2026 to June 19, 2026

Time

11:00 AM - 11:55 AM

Fri

Availability

1/15 spots

Description

This class is a low impact, full body workout for all levels. There may be mat work. Works on improving your cardio endurance, strengthening muscles and increasing flexibility. Modifications are given so you can work at your own pace.