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SMART Group Exercise

Forest Heights Community CentreAge: 55 and upFree
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Schedule

Date Range

April 13, 2026 to June 22, 2026

Time

10:00 AM - 11:00 AM

Mon

Availability

0/20 spots

Fully Booked

Description

Join us for a free gentle exercise program led by SMART™ (Seniors Maintaining Active Roles Together) trained staff. Each class includes a warm-up, aerobic endurance, cool down, balance, strength (using 1 or 2 lb. weights), and flexibility movements. All classes can be done seated or standing. This program is offered in collaboration with Community Support Connections.

Other Available Times

  • Fri

    1:00 PM - 2:00 PM

    April 10, 2026 to June 19, 2026

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  • Fri

    2:15 PM - 3:15 PM

    April 10, 2026 to June 19, 2026

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  • Mon

    11:15 AM - 12:15 PM

    April 13, 2026 to June 22, 2026

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