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SMART Group Exercise

Kingsdale Community CentreAge: 55 and upFree
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Schedule

Date Range

April 13, 2026 to June 22, 2026

Time

9:30 AM - 10:30 AM

Mon

Availability

0/20 spots

Fully Booked

Description

Join us for a free gentle exercise program led by SMART™ (Seniors Maintaining Active Roles Together) trained staff. Each class includes a warm-up, aerobic endurance, cool down, balance, strength (using 1 or 2 lb. weights), and flexibility movements. All classes can be done seated or standing. This program is offered in collaboration with Community Support Connections.

Other Available Times

  • Fri

    9:30 AM - 10:30 AM

    April 10, 2026 to June 19, 2026

    View Details