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SMART Group Exercise

Country Hills Cmty CentreAge: 55 and upFree
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Schedule

Date Range

April 8, 2026 to June 17, 2026

Time

9:30 AM - 10:30 AM

Wed

Availability

0/20 spots

Fully Booked

Description

Join us for a free gentle exercise program led by SMART (Seniors Maintaining Active Roles Together) trained staff. Each class includes a warm up, aerobic endurance, cool down, balance, strength (using 1 or 2lb weights) and flexibility movements. All classes can be done seated or standing. This program is offered in collaboration with Community Support connections.