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Date Range
April 13, 2026 to June 8, 2026
Time
6:35 PM - 7:35 PM
Availability
0/24 spots
Fully BookedBody Sculpt is a full body workout that strengthens and challenges every muscle group. Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, weighted bars, kettle bells, and mats. Options are provided so that you work at a level that is right for you. Some of the proven benefits of strength training are:
* Increases muscle tone and muscle mass
* Improves cardiovascular health
* Stabilizes and protects joints
* Reduces body fat
* Supports mental well-being
* Improves sleep quality
* Improves flexibility
* Increased bone density
* Improves balance
* Boosts brain health