These beginners will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale and hold their breath underwater. They'll work on floats, glides and kicking through the water on their front and back.
Level Highlights Include:
- Treading Water for 30 seconds wearing a PFD
- Floating on Front and Back for 5 seconds
- Gliding on Front, Back and Sides for 3 metres
- Flutter Kick on front and back for 5 metres
- Front Crawl for 5 metres wearing a PFD