Date Range
March 2, 2026 to April 24, 2026
Time
5:45 AM - 7:00 AM
Availability
5/24 available
This program is geared toward former and current aquatic athletes/triathletes and dedicated adult swimmers looking for serious early morning workouts. The provided workouts, that include all four strokes, kicking, drill and pull, are 75 minutes in length and range between 2500 to 3000 metres. Previous swim experience is certainly an asset.
Open to current SAMS Friendly Swim Club members. For more information and how to become a member, please contact Forest Heights Pool at 519-741-2493.