These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.
Level Highlights Include:
- Jump into deep water and tread for 2 minutes
- Stationary eggbeater kick for 30 seconds
- Breaststroke for 25 metres
- Front and Back Crawl for 50 metres
- Head-up front crawl for 10 metres
- Swim to Survive Skills: Roll entry into deep water, tread 90 seconds and swim 75 metres