These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.
Level Highlights Include:
- Treading water for 1 minute
- Swim underwater for 5 metres
- Whip kick on front for 15 metres
- Breaststroke arms drill 15 metres
- Front and Back Crawl for 15 metres
- Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 minute and swim 50 metres