You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.
Level Highlights Include:
- Treading water for 30 seconds wearing a PFD
- Whip kick in a vertical position with a PFD for 15-30 seconds
- Floating on front and back
- Gliding on front, back and sides for 3-5 metres
- Flutter kick on front, back and sides for 10-15 metres
- Front or Back Crawl for 10-15 metres
- Swim to Survive Skills: Wearing a PFD, jump into deep water, tread 30 seconds, and swim/kick on back 5-10 metres