Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.
Level Highlights Include:
- Tread water for 1-2 minutes
- Whip kick on back for 10-15 metres
- Whip kick on front for 10-15 metres
- Breaststroke arms drill for 10-15 metres
- Front Crawl and Back Crawl for 25-50 metres
- Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 minute, and swim 50 metres