These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout.
Level Highlights Include:
- Legs only surface support for 45 seconds
- Swim underwater for 10 metres to recover and object
- Eggbeater kick on back
- Scissor Kick for 15 metres
- Breaststroke for 50 metres
- Front and Back Crawl for 100 metres
- Head-up swim for 25 metres