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Rest & Restore Yoga

Stanley Park Community CentreAge: At least 16 but less than 99View fee details
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Schedule

Date Range

January 9, 2026 to March 20, 2026

Time

10:30 AM - 11:25 AM

Fri

Availability

2/14 available

Description

A combination of meditation, breath work, and deep stretching. Postures held with Yoga props to support the body in a restful state. A perfect way to relieve stress and anxiety and reset the nervous system.