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Chair Yoga

Forest Heights Community CentreAge: 18 and upView fee details
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Schedule

Date Range

January 6, 2026 to March 24, 2026

Time

Noon - 1:00 PM

Tue

Availability

0/12 available

Fully Booked

Description

This class offers a gentle approach to yoga, utilizing a chair for support as you engage in seated and standing poses. Geared to all levels, including those with limited mobility, each session focuses on improving coordination, flexibility, strength, and balance. Experience a welcoming environment where you can move at your own pace and discover the joy of yoga.