Strengthening, Aerobics and Stretching (S.A.S.)

Name: Kitchener | Strengthening, Aerobics and Stretching (S.A.S.)
Start: 2026-03-02
End: 2026-04-20
Location: Breithaupt Centre

Breithaupt CentreAge: 18 and upView fee details

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Schedule

Date Range

March 2, 2026 to April 20, 2026

Time

11:00 AM - 11:55 AM

Mon

Availability

0/40 available

Fully Booked

Description

This class is a low impact, full body workout for all levels. There may be mat work. Works on improving your cardio endurance, strengthening muscles and increasing flexibility. Modifications are given so you can work at your own pace.