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Chair Yoga
Chair Yoga
Grand River Rec Complex
Age: 18 and up
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Schedule
Date Range
March 6, 2026 to April 24, 2026
Time
10:00 AM - 10:55 AM
Fri
Availability
6/15 available
Description
Chair yoga is the practice of moving into relaxing poses done from a seated or standing position and holding them for longer periods. This relaxing meditative practice is great for beginners and experienced practitioners alike.