Description
Strength Foundations with Kira & Michelle
Strength Foundations is designed to help participants build confidence with basic strength training movements in a supportive group setting. The class focuses on proper form, controlled movement, and practical exercises that support everyday strength. Participants will work at an approachable pace while developing technique, stability, and comfort with resistance-based training.
Kira will instruct the first three sessions (November 2, 9, and 16). Michelle will instruct the remaining five sessions (November 23, 30; December 7, 14 and 21).
Dates & Times
Mondays, 10:00 a.m. to 10:45 a.m.
November 2, 9, 16, 23, 30; December 7, 14, 2026
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full program block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca.