Description
Elemental Yoga with Nikki
Elemental Yoga is an interwoven practice of breath, movement, sensory awareness, and guided focus. Drawing on elemental qualities, sessions combine sustained slow-flow (water), rooted strength (earth), core engagement (fire), and breath-directed transitions (wind) for a connected experience of body, breath, mind, and heart.
Each element within the synergistic practice helps to address multiple aspects simultaneously: joint mobility supported by cohesive muscle development through postures and flowing movement; organ and gland function supported by a regulated nervous system through flow and sensory awareness; and a responsive, open mind supported by conscious breathing and meditative focus. Participants leave each class feeling connected, grounded, and resourced.
Dates & Times
Thursdays, 6:30 p.m. to 7:20 p.m.
November 5, 12, 19, 26; December 3, 10, 17, 2026
In the Rotary Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full program block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca.