Description
Classical Mat Pilates with Sharron
THE KING OF CORE
Building strength from the inside out.
Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on the core. Classical Mat Pilates is the foundation of Pilates and focuses on controlled, precise movements that improve flexibility, strength, balance, posture, and body awareness. This full-body workout is dynamic, repetitive, challenging, and adaptable for a variety of fitness levels.
Dates & Times
Thursdays, 12:05 p.m. to 12:50 p.m.
November 5, 12, 19, 26; December 3, 10, 17, 2026
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full program block, or regular drop-in rate
Group Fitness Packages: Accepted