Description
Essentrics Thursdays with Sharron
Essentrics is a full-body fitness class that combines dynamic stretching and strengthening exercises to improve flexibility, mobility, balance, and posture. Participants move through flowing sequences that engage all major muscle groups while promoting joint health and functional movement. This low-impact class is suitable for a variety of fitness levels and is an excellent way to build strength while increasing range of motion.
Dates & Times
Thursdays, 10:00 a.m. to 10:50 a.m.
November 5, 12, 19, 26; December 3, 10, 17, 2026
In the Rotary Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full program block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca.