Description
Rooted Mind & Body with Nikki
Rooted Mind & Body is a gentle and grounding class designed to improve flexibility, balance, mobility, and overall well-being. Participants will move through accessible yoga-inspired postures, mindful breathing exercises, and relaxation techniques that help reduce stress and promote a stronger mind-body connection. This welcoming class is suitable for all experience levels and encourages participants to move at their own pace.
Dates & Times
Mondays, 12:05 p.m. to 12:50 p.m.
November 2, 9, 16, 23, 30; December 7, 14, 21, 2026
In the Rotary Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full program block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca.