Description
Strength Foundations Wednesdays with Kira
Strength Foundations is designed to help participants build confidence with basic strength training movements in a supportive group setting. The class focuses on proper form, controlled movement, and practical exercises that support everyday strength. Participants will work at an approachable pace while developing technique, stability, and comfort with resistance-based training.
This program is led by Kira.
Dates & Times
Wednesdays, 12:05 p.m. to 12:50 p.m.
November 4 and 18, 2026 (No class on November 11 due to Remembrance Day building closure)
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full program block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca.