Description
StrongSpin with Kira
StrongSpin blends classic indoor cycling with targeted strength training for a well-rounded full-body workout. Participants will move through heart-pumping spin intervals and dumbbell circuits designed to build endurance, strength, and cardio fitness. This fast-paced class keeps participants engaged from start to finish. All fitness levels are welcome. Come ready to sweat, lift, and ride strong.
Dates & Times
Mondays, 5:15 p.m. to 6:00 p.m.
September 14, 21, 28; October 5, 19, 26
*No class October 12*
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca