Description
Balance & Build with Kira
Balance & Build is a functional fitness class focused on improving strength, stability, coordination, and confidence in movement. Participants will work through controlled exercises designed to support balance, posture, and everyday strength. This class is suitable for a range of fitness levels and offers a practical way to build strength safely and consistently.
Dates & Times
Mondays, 12:05 p.m. to 12:50 p.m.
September 14, 21, 28; October 5, 19, 26
*No class October 12*
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca