Description
Yin Yoga with Nicole
Yin Yoga is a slow, grounding practice suitable for all levels. This class uses long-held, supported poses to improve flexibility, joint health, and mobility. Mindful breathing helps calm the nervous system, while a full-body sequence supports tension release through the hips, spine, and surrounding muscles. Class ends with relaxation or meditation, leaving participants restored.
Dates & Times
Mondays, 6:15 p.m. to 7:15 p.m.
September 14, 21, 28; October 5, 19, 26
*No class October 12*
In the Rotary Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca