Description
Pilates Flow and Stretch with Sharron
Pilates Flow and Stretch combines core-focused Pilates exercises with gentle movement and relaxation. The class begins with a dynamic warm-up and standing Pilates work before moving to the mat for a classical routine. Participants then flow through gentle yoga-inspired movement and finish with slow, mindful stretching and relaxation. Suitable for all fitness levels.
Dates & Times
Thursdays, 12:05 p.m. to 12:50 p.m.
October 8, 15, 22, 29
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca