Description
Chair Yoga with Sharron
Chair Yoga is a gentle, accessible class designed to support physical and mental well-being without requiring participants to get down on the floor. Using seated and supported movements, this class helps improve flexibility, mobility, strength, balance, energy, and relaxation. It is suitable for all ages, fitness levels, and anyone seeking a gentle yoga option.
Dates & Times
Thursdays, 11:00 a.m. to 11:45 a.m.
October 8, 15, 22, 29
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca