Description
Essentrics with Sharron
Essentrics is a fluid, low-impact, full-body workout that uses dynamic strengthening and lengthening exercises to engage every muscle. This class helps unlock tight joints, develop lean muscle tone, improve posture, and support balanced movement. Suitable for all ages and fitness levels, participants can expect to leave feeling energized, strong, and mobile.
Dates & Times
Thursdays, 10:00 a.m. to 10:45 a.m.
October 8, 15, 22, 29
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca