Description
Essentrics Standing and Barre with Sharron
Essentrics Standing and Barre is a 45-minute, full-body workout designed to improve strength, mobility, posture, and body awareness. This class is completed from a standing position and draws from Tai Chi, yoga, Pilates, ballet, and barre. It is suitable for all fitness levels and ends with seated stretching and relaxation.
Dates & Times
Tuesdays, 10:00 a.m. to 10:45 a.m.
October 6, 13, 20, 27
In the Aerobics Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca