Description
Rooted Mind and Body with Nikki
Rooted Mind and Body is a grounding practice where nature-based themes guide breath, gentle movement, sensory awareness, and meditation. Visualization and embodiment practices help participants connect with the body, settle into the moment, and create more mental space. Each class also includes simple suggestions to support mindfulness throughout the week.
Dates & Times
Wednesdays, 9:30 a.m. to 10:30 a.m.
September 9, 23; October 7, 14, 21, 28
*No class September 16 & 30*
In the Rotary Room
Location
Moncrief Construction Sports Centre
Registration
Non-members registering for the full program block may register online up until the start of the program.
Members, single-class registrations, and drop-ins must be completed through the Recreation Centre Front Desk, either in person or over the phone.
Pricing
Members with 3-, 6-, or 12-month memberships: Free
Non-members: $7 per class when registering for the full block, or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca