Description
Core & Bone Strength with Kelli Saunders
This class focuses on building core strength while introducing techniques that support bone health. Participants move through a mix of weight-bearing exercises, resistance training using weights and bands, and optional power-based movements such as small jumps, skipping, or hops, with modifications offered as needed. The class supports overall strength, stability, and confidence through purposeful, progressive movement.
Dates & Times
Wednesdays, 12:05 p.m. to 12:50 p.m.
August 12, 19
Location
Moncrief Construction Sports Centre
Registration
Participants may register online for the full program block up until the start of the program.
Single-class registrations and drop-ins must be completed through the Recreation Centre Front Desk.
Pricing
Members (3/6/12-month): Free
Non-Members: $7 per class when registering for the full block (discounted) or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca