Description
Strength Foundations with Kira Onysko
An engaging workout designed to boost your overall fitness. Using a combination of equipment, this circuit-style session combines strength training and mobility exercises to help you build muscle, improve flexibility, and enhance functional movement. Perfect for all fitness levels, this class provides a balanced approach to increasing strength, promoting better mobility, and elevating your fitness level in a fun, motivating environment. Get ready to move, challenge yourself, and feel more fit every session!
Dates & Times
Fridays, 12:05 p.m. to 12:50 p.m.
July 3 to July 31, 2026
Location
Moncrief Construction Sports Centre
Registration
Participants may register online for the full program block up until the start of the program.
Single-class registrations and drop-ins must be completed through the Recreation Centre Front Desk.
Pricing
Members (3/6/12-month): Free
Non-Members: $7 per class when registering for the full block (discounted) or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca