Description
Rooted Mind & Body with Nikki Manzie
Rooted is a breath, embodiment and guided meditation practice working with nature-based themes to support connection and grounding in your life. We root into the body with sensory awareness, breath, gentle movement and embodiment practice. This prepares us for seasonally themed guided visualization, followed by silent meditation. The session is closed with suggestions to root your practice into your week.
Dates & Times
Thursdays, 9:30 a.m. to 10:30 a.m.
July 2 to July 30, 2026
Location
Moncrief Construction Sports Centre
Registration
Participants may register online for the full program block up until the start of the program.
Single-class registrations and drop-ins must be completed through the Recreation Centre Front Desk.
Pricing
Members (3/6/12-month): Free
Non-Members: $7 per class when registering for the full block (discounted) or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca