Description
Gentle Hatha Stretch with Nicole
A gentle, beginner-friendly Hatha yoga class designed to build balance, stability, and flexibility in a supportive, mindful environment. The practice begins with simple standing and seated postures to develop coordination and strength, then gradually transitions into longer-held, yin-inspired floor poses to release tension and promote relaxation.
Ideal for those new to yoga or anyone seeking a slower, grounding practice that supports both body and mind.
Dates & Times
Thursday, Apr 30, 2026 — 12:00 PM–1:00 PM
Thursday, May 7, 2026 — 12:00 PM–1:00 PM
Thursday, May 14, 2026 — 12:00 PM–1:00 PM
Thursday, May 21, 2026 — 12:00 PM–1:00 PM
Thursday, May 28, 2026 — 12:00 PM–1:00 PM
Thursday, Jun 4, 2026 — 12:00 PM–1:00 PM
Thursday, Jun 11, 2026 — 12:00 PM–1:00 PM
Thursday, Jun 18, 2026 — 12:00 PM–1:00 PM
Thursday, Jun 25, 2026 — 12:00 PM–1:00 PM
Location
Moncrief Construction Sports Centre
Registration
Participants may register online for the full program block up until the start of the program.
Single-class registrations and drop-ins must be completed through the Recreation Centre Front Desk.
Pricing
Members (3/6/12-month): Free
Non-Members: $7 per class when registering for the full block (discounted) or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca