Description
Core and Bone Strong with Kelli
This class focuses on building strength and resilience in your core while introducing effective techniques for developing strong bones. Enjoy a mix of weight-bearing exercises, resistance training with weights and bands, and power-based movements (such as mini jumps, skipping, or hops, with modifications) designed to help stimulate bone growth. A must for anyone looking to improve bone health, core stability, and overall muscle strength.
Dates & Times
Wednesdays, 12:05 p.m. to 12:50 p.m.
March 4 to April 22, 2026
Location
Moncrief Construction Sports Centre
Registration
Participants may register online for the full program block up until the start of the program.
Single-class registrations and drop-ins must be completed through the Recreation Centre Front Desk.
Pricing
Members (3/6/12-month): Free
Non-Members: $7 per class when registering for the full block (discounted) or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca