Description
Balance & Build with Kira
Balance & Build is a low-impact, Pilates- and barre-inspired workout designed to build core strength, improve mobility, and activate stabilizing muscles. Using light weights and your own bodyweight, you’ll move through high repetitions and slow, controlled movements that promote muscle endurance and precision. This class is perfect for all fitness levels seeking to strengthen overall stability through mindful movement and sustained effort. Expect improved flexibility, better posture, and a more balanced, resilient body in a supportive and energizing environment.
Dates & Times
Mondays, March 2 to April 20, 2026
12:05 PM – 12:50 PM
Location
Moncrief Construction Sports Centre
Registration
Participants may register online for the full program block up until the start of the program.
Single-class registrations and drop-ins must be completed through the Recreation Centre Front Desk.
Pricing
Members (3/6/12-month): Free
Non-Members: $7 per class when registering for the full block (discounted) or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca