Description
Essentrics with Sharron
Find strength, balance, and freedom of movement with Essentrics. This fluid, full-body workout engages every muscle through dynamic strengthening and lengthening exercises designed to unlock tight joints, develop lean muscle tone, and improve posture for a balanced body.
This low-impact class is suitable for all ages and fitness levels. Essentrics combines standing, floor, and barre work to awaken every cell, muscle, and joint, leaving you feeling energized, strong, and pain-free.
Dates & Times
Thursdays, January 8 to February 26
10:00 a.m. to 10:45 a.m.
*January 15 class is switched to Friday, January 16 and will go from 9:00 a.m. to 9:45 a.m.*
Location
Aerobics Room, Moncrief Construction Sports Centre
Registration
Participants may register online for the full program block up until the start of the program.
Single-class registrations and drop-ins must be completed in person at the Recreation Centre Front Desk.
Pricing
Members (3/6/12-month): Free
Non-Members: $7 per class when registering for the full block (discounted) or regular drop-in rate
Group Fitness Packages: Accepted
More Information
To register or learn more, call (807) 467-2087 or email reccentre@kenora.ca