Description
Children age 6 - 12 learn how to be safe around water and increase swimming ability, fitness and endurance through fun activities. Children MUST be 6 years of age on the FIRST day of lessons.
Swimmers will learn to:
1) Standing dive into deep water
2) Tread water 1 minute
3) Swim underwater 5m
4) Whip kick on front 15 meters
5) Breaststroke arms drill 15m
6) Front crawl and back crawl 15 meters each
7) Interval training 4 x 25m of front or back crawl with 20 seconds rest
8) Sprint 25m front crawl