Intro to Mat Pilates

Name: Kamloops | Intro to Mat Pilates
Start: 2026-09-14
End: 2026-12-14
Location: TCC - Tournament Capital Centre

TCC - Tournament Capital CentreAge: 15 to 99$130.62

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Schedule

Date Range

2026-09-14 to 2026-12-14

Time

05:00 pm - 06:00 pm

Mon

Availability

Fully Booked

Description

This class offers a gentle introduction to classical mat Pilates, focusing on the importance of breath, core activation, and proper muscle engagement. Participants will practice a series of controlled exercises designed to improve strength and flexibility.